Event Details
Laughter Yoga Class
Every Saturday at 7:30 a.m.
Camarillo Yoga Center, 5800 Santa Rosa Road, Suite 127, Camarillo
Event Description
Roni Tagliaferri, guest host for KCLU's Beyond Words teaches a Laughter Yoga Class in Camarillo each Saturday. The class is free.
Laughter reduces stress, relieves anxiety, and depression, boosts your immuce system, oxygenates your body to improve healing, increases self-confidence, improves your self of humor, engenders trust and empathy, lowers blood pressure, increases optimism and makes you feel good.
Hasya (Laughter) Yoga is a simple aerobic exercise which combines yoga breathing techniques (pranayama) and playful laughter exercises that are designed to train your body to laugh without depending on jokes or humor. Laughter Yoga is not as physically demanding as Hatha Yoga, but the benefits are many: reduces stress, lowers high blood pressure, relieves depression and anxiety, boosts the immune system by raising the serotonin level in the blood, produces endorphins (happiness chemistry) in the brain, and makes you feel good.
- Sponsored By
Camarillo Yoga Center, Roni
- More Information
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Contact: Roni Tagliaferri
Phone: (805) 484-8810
Web site: http://roniradio.com/yoga.htm
